"DRAIN & GLOW" RETREAT WITH HAPPY SPORT & DETOX AND ELASTIQUE ATHLETICS AT CHATEAU LES GARENNES, BRITTANY
As summer unfolds, this retreat has been designed as a gentle yet powerful reset — a moment to reconnect with your body, restore your energy, and rediscover a sense of lightness and clarity.
Set in the serene and refined environment of Château Les Garennes in Brittany, this experience brings together the essential pillars of holistic well-being: movement, nutrition, recovery, and inner balance.
A holistic approach to energy, drainage & well-being
Over four days, you will explore a curated program designed to deeply revitalise both body and mind:
• Daily movement sessions: Pilates, yoga, cardio and nature walks
• Alkaline, nourishing cuisine to support detox and energy and a time controlled eating plan
• Expert talks on drainage, circulation and overall well-being
• Dedicated recovery time to integrate and maximise the benefits
Each element of the program is thoughtfully designed to create a lasting feeling of lightness — both physically and mentally.
An exclusive collaboration with Elastique Athletics
This retreat is designed in collaboration with Elastique Athletics, an innovative wearable wellness brand.
I have personally been wearing Elastique for several years, and their patented, clinically tested micro-bead technology delivers a continuous lymphatic drainage effect — like a massage you can wear — that has genuinely transformed my daily well-being.
Throughout the retreat, the founder, Emeline Stout, will be present to share her expertise, vision, and the science behind the brand.
A tailor-made, deeply personal experience
Each participant is invited to move at their own rhythm, guided by four essential pillars:
• Movement
• Recovery
• Pleasure
• Connection
For a complete experience that harmonises body, mind, and lifestyle — in a truly inspiring setting.
What awaits you
More than a retreat, this is a curated experience designed to elevate every dimension of your well-being.
• A private coaching session with me, tailored to your personal goals and energy
• A refined nutritional approach, where each meal is crafted to be both delicious and deeply revitalising, supporting lightness and inner balance
• A dedicated digital detox moment, to reconnect with yourself in a calm, distraction-free environment
• Unlimited access to the spa facilities: sauna, hammam, jacuzzi, and both indoor and outdoor pools — a sanctuary designed for deep recovery
• Carefully curated moments of connection: intimate gatherings, themed evenings, and inspiring workshops
• Thoughtful welcome gifts to enhance your experience from the very first moment
• A personalised post-retreat follow-up, to gently anchor and extend the benefits of your stay
A transformative pause before summer
1. Refine & reset your body
After winter, the body often carries fatigue and heaviness. This retreat offers a refined approach to detoxification, designed to stimulate metabolism, support natural elimination, and restore a feeling of lightness — so you step into summer feeling aligned, confident, and energised.
2. Reconnect with a balanced lifestyle
Beyond the retreat itself, you will be guided towards sustainable habits. Through tailored movement, nourishing nutrition, and personalised insights, you will leave with a renewed sense of clarity and the tools to maintain it.
3. Restore your energy & elevate your mindset
In the serene atmosphere of Château Les Garennes, every detail is designed to help you reconnect with your vitality. Movement, coaching, and moments of stillness combine to create a deep sense of renewal — both physically and emotionally.
4. Embrace a true wellness escape
In a world that rarely slows down, this retreat is an invitation to pause. Through yoga, relaxation, and mindful practices, you will release tension, reconnect inwardly, and rediscover a sense of calm and clarity.
An experience designed to stay with you
A retreat with Happy Sport & Detox is not simply about “getting back in shape.”
It is a holistic, elevated transformation — a moment to reset, realign, and step forward with lightness, strength, and confidence.
This retreat is open to both women and men, and to all fitness levels.
Pricing
For those travelling alone:
From €1,200 per person, in a private luxury double room (single occupancy), including full board and all activities.
For those wishing to share the experience:
Preferential rates are available for a shared luxury double room.
Accommodation and retreat services are organised independently.
*We are not a travel agent.
Accommodation and full board are included in our rates but payments will be made separately.
Château Les Garennes, Bénodet, Brittany
An exceptional sanctuary to reconnect
Set in the heart of Brittany, Château Les Garennes offers a rare and refined escape — a place where time slows, the mind softens, and the body gently realigns.
Here, everything is designed to invite you to:
• slow down
• breathe deeply
• reconnect inwardly
• restore your natural energy
Surrounded by elegant English gardens and bathed in the fresh, iodine-rich air of the Atlantic, the estate immerses you in a deeply soothing natural environment, where silence, space, and beauty come together effortlessly.
Overlooking the port of Bénodet and nestled within a 50-hectare private park, the château offers a sense of seclusion and serenity that is both rare and profoundly restorative.
Ideally located at the mouth of the Odet river, just moments from the coastline, it embodies the perfect balance between nature, elegance, and escape.
Where heritage meets contemporary elegance
This remarkable 19th-century residence has been entirely reimagined to combine the soul of its history with modern refinement.
Original architectural details blend seamlessly with a sophisticated, understated design — creating an atmosphere that is both intimate and elevated, where every space invites calm, comfort, and quiet luxury.
Your private retreat
Each room has been thoughtfully designed as a personal sanctuary.
Featuring a private bathroom, separate facilities, television, and premium bedding, every detail has been carefully considered to ensure absolute comfort, privacy, and restorative rest.
Throughout the château, beautifully appointed living spaces invite you to unwind and connect: elegant lounges adorned with period woodwork, fireplaces that create a warm and intimate ambiance, a refined dining room, and sunlit terraces opening onto the gardens.
Your Experience — A Four-Day Immersive Journey
More than a schedule, this retreat unfolds as a carefully curated rhythm — a balance between movement, restoration, connection, and moments of quiet luxury.
Day 1 — Arrival & Gentle Landing
From the moment you arrive, you are invited to slow down.
Settle into the peaceful atmosphere of the château, take time to explore the estate, and let yourself ease into the experience at your own pace.
In the late afternoon, we gather for a warm welcome and an introduction to the retreat — a moment to connect, set intentions, and begin this shared journey.
As the day softens, a deeply restorative Yin Yoga session gently releases tension from the body.
The evening continues with a refined dinner, followed by an intimate talk with Emeline Stout, founder of Elastique Athletics, exploring the art of drainage, circulation, and modern well-being.
Day 2 — Flow, Energy & Alignment
The day begins with a signature Happy Morning Ritual — a moment to awaken the body and centre the mind.
A dynamic Vinyasa Yoga session follows, designed to build strength, fluidity, and energy.
After a nourishing brunch, the afternoon invites you to unwind, enjoy the spa, or simply embrace the calm of the surroundings.
Later in the day, an energetic Aquagym session offers a playful and refreshing way to move.
As evening falls, we come together again for a relaxed and elegant dinner.
Day 3 — Nature & Digital Detox
This day is dedicated to disconnection… in order to reconnect more deeply.
The morning begins with your ritual and a TRX session to energise the body.
Then, we step into nature: a bike ride to the beach, followed by a seaside picnic and a unique walking experience through the water towards Île Tudy — a moment both grounding and invigorating.
Back at the château, the afternoon softens into a calming Hormone Yoga session.
In the evening, after dinner, we share a convivial and light-hearted moment together — games, intuitive card reading, and a special raffle offering an Elastique Athletics outfit.
Day 4 — Integration & Departure
The final morning invites you to gently integrate everything you have experienced.
After your morning ritual, a Cardio Pilates session reactivates the body with lightness and precision.
A final brunch is shared together — a moment of connection before departure.
You leave not only feeling lighter, but rebalanced, re-energised, and aligned.
*The final programme will be shared one week prior to the retreat.
Relaxation and Rejuvenation
Spa and Wellness Area
Indulge yourself and escape within the sublime spa of Château Les Garennes — a sanctuary designed for deep restoration and inner renewal.
From the hammam and sauna to the indoor pool with counter-current swimming and the heated outdoor pool, each space is thoughtfully designed to invite complete release and regeneration.
In perfect harmony with the spirit of the retreat, you will also discover targeted draining treatments, including the renowned Renata França method, celebrated for its immediate effects of lightness, de-bloating, and overall well-being.
Extend the experience with bespoke massages, advanced facial treatments, and body rituals, performed by expert therapists — each designed to bring you into a state of profound relaxation.
A true haven of well-being, where the body feels lighter, energy flows freely… and the mind gently lets go.
Elastique Athletics
This retreat is organised in collaboration with Elastique Athletics, an innovative wearable wellness brand founded by Emeline Stout, a French born,Texas based entrepreneur.
Their technical compression garments integrate patented micro-bead technology, designed to stimulate circulation and deliver a continuous lymphatic massage — promoting recovery, lightness, and overall well-being on a daily basis.
A deeply committed and inspiring founder,
Emeline Stout will be present throughout the retreat to share her expertise, answer your questions on the benefits of compression, and introduce her vision of modern well-being — at the intersection of technology, movement, and entrepreneurship.
Getting there
Château Les Garennes:
Lieu-dit Les Garennes 29950 Clohars Fouesnant-Benodet
By car:
20 minutes from Quimper towards Benodet
By train:
Quimper train station
(Transfer from Quimper train station to castle taxi or shuttle arranged by us - transfer cost - approximately €50)
By plane:
Quimper Pluguffan Airport from Paris Orly
(Airport/castle transfer by taxi or shuttle arranged by us)
Do you have any questions?
Do you have any questions or need advice? We're here to help. Send us a message, and we'll get back to you as soon as possible.
