The program
Happy Detox& Wellness Retreat
The Happy Sport & Detox Team is made up of nutritionists, sports coaches, pilates and yoga teachers as well as top class wellness and health therapists.
When you return home you will be surprised to see just how much your physical and mental health has been transformed.
Program
A typical day
9h15
Happy Morning Ritual
10h15
HIIT Cardio
14h15 to 16h30
Free time to relax, enjoy the spa, take a nap...
16H30
Hike or Yoga
19h
Divine dinner
The program
Food
The food that we eat each day has a powerful effect on our health. Eating high quality fresh foods in the right quantity & combination with the right balance of essential nutrients will enable you to see dramatic, positive changes in your body, your health, your skin & even your mental clarity. Great nutrition gives the body the opportunity to heal itself.
Do not worry you will NOT be hungry!
Our retreat programs ensure not only healthy weight loss & maximum nutrition, but they also help the body to gently & naturally eliminate toxins.
Our menus are designed to be super tasty, highly nutritious & kind to the digestive system, aiding detoxification & cleansing.
All dishes are prepared fresh each & every day, using lovely local, seasonal produce, which wherever possible will be organic.
Exemple of a daily menu
Menu
Brunch
Scrumptious Gazpacho, Home made gluten free granola, Chia pudding with superfruits & Super Smoothies, Goats cheese, walnut, pumpkin seed & pear salad
Dinner
Pumpkin soup
Broccoli & lentil burger with goats cheese & salad
