Our life habits are responsible for more than 78 % of disease.
9 cancers out of 10 are caused by our lifestyle - "junk food", refined sugars, pesticidal additives, negative feelings. Dont waste any more time and get healthy today!
Sport
an over-the-counter medicine!
Modern life is a perpetual race against the clock. We endure long commutes, work pressures, multitasking, lack of sleep ... There are so many things that can stress us out.
Sport is the best way to combat this! When our body is under stress, it produces adrenalin. This pushes up our blood pressure and heart rate. Sport helps to counteract this by producing "happy hormones".
Doing sport regularly helps to combat a multitude of disorders such as chronic stress, anxiety, obsessive disorders and depression.
The added bonus is that this antidepressant effect lasts in the longer term.
Our team will guide you and accompany you in a wide range of sporting activities, all in the heart of some splendid natural sites.
Depending on the venue and chosen retreat date you will discover
Food - An alkaline diet
At Happy Sport & Detox, we are against drastic diets.
During your retreat, you will discover a delicious, vitamin-packed, colourful and satisfying alkaline diet.
The benefits
of an alkaline diet
The human body contains too much acidity. This leads to tiredness, insomnia, anxiety, pains, early ageing as well as weight gain which can't be shifted by diet alone.
To summarise:
modern acidic food + stress + no physical exercise = acido-basic(acido-basal) imbalance
The alkaline diet is based on a strong consumption of green leafy vegetables, dried and fresh fruits whilst avoiding processed foods, sugar and alcohol.
Attitude - A positive mindset
The benefits of a positive attitude and positive mindset are numerous. We are what we eat but we are also what we think.
Happiness depends upon ourselves
Aristotle
In the same way a balanced diet, physical exercise and getting enough sleep are vital to our health, having a positive attitude is an integral part of our lifestyle.
Our attitude affects our life and what happens to us. If we feel pessimistic, we need to reprogram the way we think.
Release the emotional blockages, focus on the positive sides of life, live in the present moment and pay attention to your body language….
During your Happy Sport & Detox retreat you will learn and apply proven methods that will enable you to reboot your mental conditioning and embrace your life with a positive attitude.
