"Free Ocean" Days

August 2025 - Pornichet-La Baule, France

The "Free Ocean" Days

Pornichet-La Baule, France - August 2025

"Ocean Free" day retreats

August 2025 in Pornichet-La Baule, France

RESERVE YOUR "OCEAN FREE" EXPERIENCE — A BESPOKE WELL-BEING ESCAPE

Availability: August 1st to 27th, 2025


Flexible dates to suit your schedule

The Ocean Free days are designed to fit YOUR life, not the other way around.
Choose your dates, and we will craft your tailor-made experience.


EXCELLENCE IN PRIVACY
In a world where individuality often gets lost in the crowd, these Ocean Free retreats offer what true luxury values most: exclusive, dedicated attention.

An exceptional experience, a privileged moment where your well-being becomes my top priority.


THE FREEDOM TO CHOOSE YOUR ACCOMMODATION
Because your transformation deserves the setting you desire.
Accommodation is intentionally not included — and that’s the true elegance of this bespoke approach.

Perhaps you already reside in the prestigious La Baule-Pornichet triangle? Or own a seaside second home facing the Atlantic? Or wish to discover the art of local living at one of the region’s charming establishments?

The choice is entirely yours.

I will gladly guide you towards a selection of refined addresses — from intimate boutique hotels to luxurious palaces facing the Atlantic — tailored to your preferences and style.

With these Ocean Free retreats, I wanted to offer you this precious flexibility: the ability to craft your wellness experience exactly as you envision it, in the setting that inspires you most.


YOUR TRANSFORMATION PROGRAMS

OCEAN FREE REBOOT - 1 DAY
My 3 pillars in action: Sport, Food, Attitude

PRICING

  • Weekly: €290 per person
  • Premium Weekend: €350 per person

YOUR EXCEPTIONAL DAY

  • Private meditation facing the sea
  • Continuous personal coaching with me throughout the day
  • Cardio performance on the fine sandy beach
  • Alkaline detox lunch
  • Premium Goody Bag included
  • Personalized post-programme follow-up


OCEAN FREE RESET - 2 DAYS
The perfect balance between intensity and pleasure

PRICING

  • Weekly: €590 per person
  • Premium Weekend: €690 per person

YOUR INTENSIVE JOURNEY

  • Customized program with ongoing support
  • In-depth exploration of my 3 pillars over 2 days
  • All the benefits of the 1-day program
  • Premium partner gifts
  • In-depth coaching
  • Nutritional advice tailored to your issues
  • Personalized post-programme follow-up



OCEAN FREE TRANSFORMATION - 3 DAYS
The complete VIP experience

PRICING

  • Weekly: €890 per person
  • Premium Weekend: €990 per person (from Friday to Sunday)

YOUR PREMIUM TRANSFORMATION

  • Full VIP journey with me, continuously
  • In-depth individual coaching
  • Personalized premium kit
  • Personalized post-programme follow-up
  • Premium 3-day experience


CONDITIONS & BENEFITS

Minimum 2 people — Share this experience with your partner, child, or best friend

An exceptional setting — The beaches of Pornichet La Baule as your playground


Feel good and have fun — My motto for all my programs!


Reserve

  • Free Ocean Days

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OUR 3 PILLARS IN ACTION


SPORT - "A medication without a prescription"

FOOD - Alkaline nutrition & nutritional advice

ATTITUDE - Positive mindset with personal development coaching


"Programs designed to boost you from the inside out!"



These retreats are suitable for both men and women, and for all fitness levels!


I reserve

Free Ocean Days

The Program



A typical day

9 a.m. to 9:30 a.m. Get to know each other and define your goals around a detox juice

9:30 a.m. to 10 a.m. Morning meditation facing the sea

10 a.m. to 11 a.m. Happy Morning Ritual and coaching facing the ocean


11 to 12:15 Cardio training on the beach


1 p.m. Alkaline lunch


2:30 p.m. to 4:30 p.m. Brisk walk


4:30 p.m. to 5:30 p.m. Last coaching session to set your goals




 

*(the final program will be communicated to you one week before depending on your goals)




Reserve

The process

The Program


A typical day


9 a.m. to 9:30 a.m. Get to know each other and define your goals around a detox juice

9:30 a.m. to 10 a.m. Morning meditation facing the sea

10 a.m. to 11 a.m. Happy Morning Ritual and coaching facing the ocean


11 to 12:15 Cardio training on the beach


1 p.m. Alkaline lunch


2:30 p.m. to 4:30 p.m. Brisk walk


4:30 p.m. to 5:30 p.m. Last coaching session to set your goals




 

*(the final program will be communicated to you one week before the start of your internship according to your wishes)


4 good reasons to try this experience!


1. Reclaim Your Physical Well-Being
Our bodies accumulate toxins from richer diets and often reduced activity. Our retreats are designed to cleanse, revitalize your metabolism, and help you achieve a flatter stomach — so you can feel confident and comfortable in your own skin.


2. Reinforce a Balanced Lifestyle
An experience with Happy Sport & Detox empowers you to adopt lasting healthy habits. Through nourishing nutrition, tailored fitness sessions, and personalized guidance, you'll gain practical tools to maintain your well-being long-term.


3. Recharge Your Energy and Uplift Your Mood
Engaging in physical activity, combined with personal development coaching in a peaceful setting, helps you restore vitality and inner serenity. It’s the ideal opportunity to boost your energy levels and renew your mindset.


4. Take a Well-Deserved Wellness Break
In today’s often stressful world, a retreat with Happy Sport & Detox offers a precious chance to reconnect with yourself — a meaningful gift to your body and mind.


More than just a fitness reset, it’s a holistic transformation experience. The perfect pause to rejuvenate, thrive, and return to daily life with renewed confidence and lightness.


Are you ready to take the plunge?




The Elegance of Difference

A bespoke experience


  • I reserve

THE ELEGANCE OF BEING DIFFERENT
Traditional retreats encourage you to follow the crowd.
My Ocean Free Retreats create the movement around you.


This subtle distinction elevates a standard experience into an exceptional one.



YOUR PERSONALIZED EXCELLENCE JOURNEY
Oceanic Meditation → Guided according to your personal sensitivity
Sand Training → Tailored to your natural elegance
Development Coaching → Focused on your deepest aspirations
Nutritional Art of Living → Harmonized with your refined lifestyle


"I coach seriously without taking myself seriously. Because transforming yourself can be fun!"

 Carra Sutherland

This exclusive approach offers you:

  • The refinement of a tailor-made service
  • The effectiveness of undiluted attention
  • The prestige of exceptional support
  • The satisfaction of an experience that honors you


Getting there

44380 PORNICHET- La Baule


450km from Paris (A11 motorway)


50 minutes from Nantes-Atlantique international airport


2 hours 45 minutes from Paris (direct TGV Paris – Pornichet or Paris - La Baule)


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