La Crique, Dakhla Morocco

A retreat in collaboration with Sébastien and Grégoire Camuzet - The Power Twins!

Sébastien and Grégoire. The twins grew up in Paris. They are Kung fu, gymnastics and free fall enthusiasts! At the age of 16, Gregoire saw the Paris Opera ballet, and a vocation was born: he decided to become a professional classical dancer. He went to train at the National School of Marseille - Pietragalla then at the Royal School of Antwerp. During this time, his brother Sebastien created his concierge and seasonal real estate service, App-Arte, whilst developing a passion for skydiving (over 1000 jumps!) and crossfit!

Singing, dancing, theater, photography, sport are part of their daily life. The "Twins" did not follow the so-called "classical" course. Combining their passions and pleasure at work is essential for their wellbeing.

Their greatest passion? Sport!!

Endorphin addicts, and sport is its best ambassador. To surpass yourself, to go beyond your limits is an exhilarating sensation, sport is a good daily source of fun!

They created the "Cluster" concept 4 years ago and opened several gyms in Paris. A concept was born, the duo continues to gain notoriety, acclaimed by the media including the French cult TV Show with Melle Agnes on Canal Plus. Grégoire and Sébastien create a unique method to boost your health and fitness "from the inside out "

Their specialty:

A unique training based on the HIIT - High Intensity Interval Training method. We insist because there is often confusion between HIIT and crossfit. Unlike crossfit, in HIIT there is no weight lifting so the muscle takes shape and refines, there is no performance or competition.

A training session lasts about 45 minutes, it is articulated through a series of successive workshops, intense and creative exercises carried out with equipment or body weight. The intensity is sequenced, the workshops alternated.

Physically, sport makes you stronger, more mobile, faster, more coordinated, more explosive. Everyday efforts become easier. Physiologically, sport releases endorphines and generates dopamine, hormones that make you happy and make you want to start over, every day!

Sport is for everyone and accessible to everyone. Above all, you have to listen to your body, go gradually.

During the retreats at the Chateau des Tourelles, you will be able to test the unique methods of Grégoire and Sébastien, "tried and tested" and "results guaranteed" training sessions, always in a fun and dynamic atmosphere.

Grégoire and Sébastien are resolutely positive and particularly determined to take you far in order to bring you towards a physical and mental balance thanks to their innovative way of coaching.