Happy Detox & Wellness Retreat

March 29 to April 1, 2024 in collaboration with Elastique Athletics
Château Les Garennes, Benodet
Boost your health & wellness on this exceptional retreat!
March 29 to April 1 in collaboration with Elastique Athletics, "Self Care you can Wear" .
Rates:
*From €1,400 per person full board with all activities
*We are not a travel agent.
Accommodation and full board are included in our rates but payments will be made separately.
Château Les Garennes, Benodet, Brittany
Welcome to Cornouaille, at the southern tip of Finistère, not far from Quimper, on the mouth of the Odet, facing the Glénans archipelago...
Les Garennes and its English-style park will allow you to enjoy nature in peace, bathed in its pure and salty air.
The “Les Garennes” castle is in the heart of a 50-hectare park with a view of the port of Bénodet, this exceptional place will bring you serenity.
Decorated with English gardens, the estate is located at the mouth of the Odet, near the beaches of Bénodet, offering numerous possibilities for discovery: the surrounding beaches (Kermor, Sainte Marine, etc.), the numerous forests along the river or the property, but also famous towns such as Concarneau, Locronan, Douarnenez, Quimper...
This rich and varied environment allows the practice of numerous activities (hiking, surfing, paddle, golf, sightseeing, etc.).
This magnificent building from 1890 welcomes you in its new, completely renovated interior mixing old and modern charm, offering serenity and comfort.
Your room
Each room has a bathroom, private toilet, television, very comfortable bedding offering everyone space and privacy.
The castle also has convivial spaces perfect for sharing and exchanging: lounges with period woodwork, fireplace, dining room, sauna, hammam, pilates room, jacuzzi, heated outdoor swimming pool, indoor heated swimming pool with counter-swimming current, large yoga rooms, as well as several massage rooms.
The program
Day 1
Arrival from 2 p.m.
5 p.m. to 6:30 p.m. Pilates
20H Diner
Day 2
9:30 a.m. to 10:30 a.m. Happy Morning Ritual
10:30 a.m. to 12 p.m. Vinyasa Yoga
1 p.m. to 2 p.m. Brunch
3:00 p.m. to 5:30 p.m. Hike and walk along the coast on the beach
20H Diner
Day 3 - 12H of Digital Detox!
9:30 a.m. to 10:30 a.m. Happy Morning Ritual with Carra
10:30 a.m. to 11:30 a.m. Jog Gym with Carra
1 p.m. to 2 p.m. Brunch
4:30 p.m. to 6 p.m. Pilates
20H00 Diner
Day 4
9 a.m. to 10 a.m. Happy Morning Ritual with Carra
10 a.m. to 11:30 a.m. HIIT Cardio with Carra
12 p.m. to 1 p.m. Brunch
Departure until 4 p.m.
Spa & Relaxation
Wellness from within...
Pamper yourself, from the inside out....
Wellness area with hammam, sauna, several massage rooms, outdoor jacuzzi and heated outdoor & indoor swimming pools.
A variety of massages & treatments are available upon request.
Diet Plan
Rest assured – you won’t go hungry!
Our programs not only ensure healthy weight loss and maximum nutrition, but will also help the body gently and naturally eliminate toxins. Our menus are designed to be super tasty, highly nutritious while helping with detoxification and cleansing.
Intermittent Fasting:
During our retreats, our clients do intermittent fasting which allows them to lose weight and regain energy and an accelerated metabolism.
it involves alternating periods of feeding and periods of fasting. It consists of fasting daily for at least 12 hours. During our stays our clients stop eating in the evening after dinner... until brunch/lunch the next day. Skipping breakfast helps you lose weight, even without changing your diet at other meals.
While doing research, I realized that this type of daily fasting is very frequently practiced in the United States, particularly by practitioners of strength sports, who followed very strict training and dietary rules. I wanted a simple and easy to apply method for our stays. With intermittent fasting I have developed a simple method, applicable to everyone, and without the need to count calories.
A Happy Sport & Detox retreat is the ideal place to enjoy a super healthy and delicious diet and you will be delighted by the quality of the meals.
Example
Menu
Brunch
Fresh seasonal fruits, Granola or Super-Smoothie with vegetables, Seasonal raw vegetables, Gourmet salad....
Dinner
Gazpacho, green vegetable carpaccio...
Fish or quinoa with steamed vegetables
Getting there?
Address:
Locality Les Garennes 29950 Clohars Fouesnant-Benodet
By car :
20 minutes from Quimper direction Benodet
By train:
Quimper station
(Transfer from Quimper station by chateau taxi or shuttle provided by us)
By plane:
Quimper Pluguffan Airport from Paris Orly
(Airport/Château transfer, taxi or shuttle provided by us)
Still have questions ?
You have questions ? We are here to help you. Send us a message, and we will respond as soon as possible.
