The Program
Day 1
Arrival from 2 p.m.
5 p.m. Yin Yoga session
8 p.m. Dinner
Day 2
9:30 to 10:30 a.m. Happy Morning Ritual
11 a.m. to 12 p.m. HIIT Cardio class
1 p.m. to 2 p.m. Alkaline brunch
2 p.m. to 5 p.m. Nap, free time
6 p.m. to 7:30 p.m. Vinyasa Yoga session
8 p.m. Dinner
9 p.m. Find your inner child - Games Night
Day 3
9:30 to 10:30 am Happy Morning Ritual
11 a.m. to 1 p.m. Jog / Walk
1:00 p.m. to 2:00 p.m. Brunch
6 p.m. to 7:30 p.m. Hatha Yoga
8pm Dinner
Day 4
9:30 to 10:30 a.m. Happy Morning Ritual
11 a.m. to 12 p.m. HIIT Cardio
12:15 to 1:15 p.m. Brunch
Free afternoon to explore the surroundings
8:00 p.m. Dinner
Day 5
9:30 to 10:30 a.m. HIIT Cardio
1 p.m. Brunch
3 p.m. to 6 p.m. Hike
8 p.m. Dinner
Day 6
9:30 to 10:30 a.m. Happy Morning Ritual
11 a.m. to 12 p.m. HIIT Cardio
1 p.m. Brunch
5:30 p.m. to 7 p.m. Vinyasa Yoga
7 p.m. to 7:30 p.m. Meditation
8 p.m. Dinner
Day 7
10 a.m. to 11 a.m. HIIT Cardio
12 p.m. Brunch
2 p.m. to 5 p.m. Kayak outing
8 p.m. Dinner
Day 8
9 a.m. to 10 a.m. HIIT Cardio
13H Brunch
Departure in the afternoon